Intelligent Exercise – a novel approach.

For over 30 years Paul has been teaching exercise to people using an ever-expanding tool kit of training methods. Paul has developed an intuitive set of exercises and programmes for different groups of people, all of which have very specific training needs. He describes his approach as Intelligent Exercise.

Paul works with you to identify any postural or movement pattern issues, potential areas of weakness or any pain symptoms. He then focuses on helping you to work on correcting these issues, using the appropriate exercises to help you reach your objectives.

Often, Paul’s exercises are unique, highly bespoke to your body and your individual needs. These little tweaks and personal touches are what Paul’s clients find the most beneficial from this Intelligent Exercise approach.

This personalised approach can be adapted to almost any individuals needs, but is particularly useful for people who are the most serious about their health and fitness.

For more details email Paul or you can ring him on 07971 811758

Price list

Block booking of 5 sessions

I generally work in block bookings of 5 sessions at a time. I do this because my clients find they need time to absorb and digest the very personalised exercises that I recommend. Usually poor posture, work related imbalances, or the domino effect of poor health has taken years to occur. Clients realise they won’t fix themselves in one or two sessions.

My methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over as many weeks as you like, and I will advise what I feel is appropriate for you..

Cost £180 

(BWell members and referrals from existing clients get a £30 discount, so pay only £150)

Individual personal training sessions

I offer individual rehabilitation or personal training sessions which last approximately 55 minutes. These sessions are for those who want a one off programme of exercises which can either be drawn out (I am always complimented on my anatomically correct stick men) or with videos of the exercises emailed directly to you. I find that I can not use video libraries as I tweek and personalise every exercise to each individual client. No two bodies are the same.

Cost £45

(BWell members and referrals from existing members get a £10 discount off this price so pay only £35)

Brice Method COPD breathing course

This is a complete package for the one to one delivery of the Brice Method COPD programme that accompanies the Book ‘COPD innovative breathing techniques’. This includes 8 individual activity sessions, along with progressive homework plans, an exercise kit designed to help your needs plus a copy of Pauls book.

Cost £450

 

Testimonials

Paul has always been extremely helpful and knowledgeable.  Following a severe bout of sciatica, and subsequent MRI scan, Paul put together a series of special exercises to suit the conditions shown by the scan.  These have proved to be of great assistance in keeping me almost pain free and moving.  I have been able to almost cut out all pain relief medication, only taking this when things get extreme.  In between, when I am in obvious difficulty Paul will always find a way to assist.  My condition cannot be cured, but the help I receive from Paul is reassuring.

Beryl, Gorleston

Facebook

3 days ago

I love the fact that M&S are now helping their customers diet, by providing extra small baskets to make sure you don’t over eat. Problem is you can’t get past the fresh produce aisle!

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