For over 30 years Paul has been teaching exercise to people using an ever-expanding tool kit of training methods. Paul has developed an intuitive set of exercises and programmes for different groups of people, all of which have very specific training needs. He describes his approach as Intelligent Exercise.
Paul works with you to identify any postural or movement pattern issues, potential areas of weakness or any pain symptoms. He then focuses on helping you to work on correcting these issues, using the appropriate exercises to help you reach your objectives.
Often, Paul’s exercises are unique, highly bespoke to your body and your individual needs. These little tweaks and personal touches are what Paul’s clients find the most beneficial from this Intelligent Exercise approach.
This personalised approach can be adapted to almost any individuals needs, but is particularly useful for people who are the most serious about their health and fitness.
For more details email Paul or you can ring him on 07971 811758
I generally work in block bookings of 5 sessions at a time. This is because my methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over as many weeks as you like, and I will advise what I feel is appropriate for you..
(BWell members and referrals from existing clients get a £30 discount, so pay only £150)
I offer individual rehabilitation or personal training sessions which last approximately 55 minutes.
(BWell members and referrals from existing members get a £10 discount off this price so pay only £30)
If you have a particular goal or health objective in mind, I provide an even more extensive package, which not only gives you two, 50 minute workout sessions a week, but also gives you additional support such as a structured home workout plan and email/text support. I find this type of support is essential if you need to be active more than twice a week.
Cost £250 per month.
Commit to 3 months in advance, I will even give you a basic home gym package. This will help you do exercises at home, or on the move if you have little time to get to the gym more regularly. The exercise pack will be to the value of £50 and will be a personalised selection of equipment that Paul feels will help you best.
Cost £750 for 3 months.
I first met Paul in 2015 by a friend recommending him to me. I had spoken to several personal trainers in the months running up to meeting Paul however I didn’t feel any of them offered me an individual tailored package like Paul was able to do.
My priority was to find a trainer that had experience with multi discipline sports and knowledge of sports psychology who I could trust.
After two years of working with Paul I was able to trust him quickly by making me feel valued and relaxed around him. He demonstrated his wide range of knowledge and experience to me of nutrition, techniques of multi disciplined sport, personal development, self confidence, goal setting and self belief.
No matter what issue I have put to him we have found a solution, including wanting to do a triathlon when I had only just learnt to swim. Through that trust of not being laughed at, Paul gave me the self belief to not only enter a triathlon but to finish in the top half of my age group. My progression was achieved through his support, guidance, encouragement and knowledge by goal setting with regular meetings.
My biggest concern at first of working with a personal trainer was I didn’t want to feel silly or belittled and it was imperative I could trust them. I have found Paul very approachable and easy to talk to and cannot thank him enough for the support and self belief he has given me.