Customise your Freshly made Protein Shakes at Bwell Gym

You can create your own freshly made protein shake here at Bwell Gym. Not only can we make you a great tasting protein shake with semi skimmed milk or water, for those of you who are cutting up. We can now add additional supplements to your shake giving you options to have it as a Pre workout or Post workout shake.

Choose from  L-Glutamine, Creatine, Taurine and Waxy Maize Starch for just 30 pence per scoop……what does what?

Pre- Workout – Creatine promotes high intensity energy and can increase strength and power, Taurine can improve athletic performance and focus and can deliver a cell volumising effect during training.

Post – Workout – L- Glutamine can minimize the breakdown of muscle and improve protein metabolism, while Waxy Maize Starch is an extremely fast absorbing carbohydrate which shuttles vital nutrients to kick start muscle growth and repair.

Get the most from each workout and tailor your protein shakes to suit your required gains. Ask at reception for more information.