News and articles

Archive for the ‘classes’ Category

18/11/2014RiGFiT Training and Weight Lifting

Why would any weight lifter worth his salt be interested in our RiGFiT training rig? Ok well here is a revelation some of you may have already realised but most of you may not….. Most of the exercises and movements you can perform on the Rig will enhance your current weight training regime by increasing […]

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14/11/2014RiGFiT Classes are here…..

We are holding a RiGFiT Class on the last Saturday of every month starting in the New Year, with the first class date set as Saturday 24th January 2015 at 4.00pm. So if you want to test yourself we will be pulling out all the stops for these intense workouts! After each session we will […]

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23/09/2014Watch out for those Gym Mistakes….

Here a couple of snippets of information you may or may not know already and are common gym mistakes, yes there are loads out there. If you have any questions you wish to ask us related to fitness please put a post on our Facebook page, BWell Gyms – Gorleston & Hemsby and lets start […]

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Autumn class timetable at BWell Gym

27/08/2014Changes to the class timetable

We have updated the timetable for classes at BWell’s – you will find this in the usual place on the website, beneath the opening hours. If you have any questions just give us a call on 01493 603430.

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ulimate fitness at BWell Gym

29/05/2014ULTIMATE FITNESS

In case you have not seen our Facebook posts or been in to the gym yet, you may have missed the changes to our classes. We now have some fantastic new classes with Gark Klimek – a great range of FULL ON classes to get the blood pumping, heart pounding and fat burning. These brilliant classes […]

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30/04/2014RiGFit arrives at BWell Gym

Let the fun begin……RiGFiT Training has arrived at BWell Gym. Now it is all installed our dedicated team of instructors are hard at work developing the RiGFiT brand and piecing together exercise routines to test even the most hardened trainer. RiGFiT supplies a more functional training aspect to BWell Gym to accompany our extensive Cardiovascular […]

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07/04/2014New Equipment at BWell Gym

Preparation has begun in Studio 1 at BWell Gym for the arrival of new gym equipment – the Functional Training Rig. Part of the partitioning wall is being removed to open up this area again for general usage of the New Equipment, which is arriving within the next week. If you are unsure of what […]

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21/03/2014Introducing New Funtional Training Rig at BWell Gym

Bwell Gym will be adding a New Funtional Rig Training system arriving in April, offering even more versatility to our members. The Specifically constructed Rig boasts a mulitude of attachments to challenge even the most seasoned trainer. Offering climbing ropes, Gymnastic rings, Squat stations, Dip station, Monkey bars, Pull-up bars T-bar row stations and more…… The […]

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28/02/2014Walking Club at BWell Gym

BWell Gym is relaunching our organised walking club with the first walk starting on Sunday 27th April on The Cliff Tops at Gorleston at 10am. The distance is 3 kilometres and is suitable for all ages and push chair friendly, the walk will be finishing at Jay Jays cafe for a refreshing cuppa! You will be […]

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Walking Events with BWell Gyms Great Yarmouth

07/01/2014BWell Walks – Honest to Goodness Exercise

Back by popular demand Instructor taking the walks – Spencer Bwell walks start back in April, last Sunday of every month, these walks range from 3k-5k they are designed to be gentle at the beginning and slowly building them up whilst changing the routes to give you a taste of some of the greatest walking […]

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