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Archive for the ‘Nutrition’ Category

01/06/2015Does going to the gym twice a week make a difference?

Having a full and busy life can lead to you cutting back on your workout time, and in turn that can make you wonder just how little you can get away with. Unfortunately this can depend on a few variables. The duration and intensity of your workout, even twice a week, can mean the difference […]

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26/05/20153 Tips to losing weight

Weight lose can be a tricky thing to master and there is no quick fix or one solution for all. I am not going to suggest a ‘miracle’ supplement, expensive equipment or some hocus pocus gimmick but here are 3 simple tricks to get you on your way:- 1. Stop doing hours of slow cardio. Forget […]

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