February is very truly upon us!! Many of us set fitness goals for the New Year and if our bodies aren’t used to the new exercise regime, the result can be quite painful, deterring us from following through. If you want to stay on track with your New Year fitness goals, be sure to book […]
As from Monday 2nd February to Sunday 8th February anyone can get booked in for a FREE Reprogramme with one of our qualified instructors. Let them help shape you up for 2015 and get you working towards your goals for this year. Ask at reception to get your slot booked in.
It’s the New Year folks…..however some things are just too good to change. That’s why we are going to continue our ‘Refer a Friend’ to reduce your monthly membership promotion throughout 2015. For any of you who are unaware of this promotion we like to reward our proactive members who encourage their friends and colleagues […]