Sleep deprivation can be linked to unwanted weight gain. People who get at least seven hours of sleep per night tend to hold less body fat than people who don’t. There are, of course, other factors involved in determining who becomes overweight and who doesn’t, like food intake, exercise and genes. However sleep is a more […]
Why would any weight lifter worth his salt be interested in our RiGFiT training rig? Ok well here is a revelation some of you may have already realised but most of you may not….. Most of the exercises and movements you can perform on the Rig will enhance your current weight training regime by increasing […]
We are holding a RiGFiT Class on the last Saturday of every month starting in the New Year, with the first class date set as Saturday 24th January 2015 at 4.00pm. So if you want to test yourself we will be pulling out all the stops for these intense workouts! After each session we will […]
Coming Very Soon! If you like to pit your Strength, Endurance and Fitness against others then this competition is made for you. The Multi Fit Competition gives you the option to enter just 1 discipline or be the best and enter all 4 disciplines to become a Multi Fit Warrior. Master the challenges in Power, […]
That’s correct folks….FREE re programmes for 1 week starting Monday 10th November until Sunday 16th November. Speak to a member of staff and get yourself booked in and let us get you back on track for your fitness goals at BWell Gym.