News and articles

Archive for September, 2014

23/09/2014Watch out for those Gym Mistakes….

Here a couple of snippets of information you may or may not know already and are common gym mistakes, yes there are loads out there. If you have any questions you wish to ask us related to fitness please put a post on our Facebook page, BWell Gyms – Gorleston & Hemsby and lets start […]

> MORE...

17/09/2014Half Price Protein Tuesdays at BWell Gym

£2.00 just £1.00 Enjoy half price protein shakes every Tuesday made fresh to order. Mixed with semi skimmed milk or water if you wish to keep the carb intake low. Add additional supplements to your shake to optimise it’s potential, choose from Creatine, Taurine, Glutamine or Waxy Maize Starch for just 30p per scoop

> MORE...

15/09/2014Herbalife Launch Night at BWell Gym

I would like to welcome Lee Howes who is a Better Body Coach with Herbalife. He is going to be available to each and every member also friends of members as well to help, support, guide and advise on nutrition Each consultation and wellness evaluation will consist of: • Finding out whats right for YOU • FREE […]

> MORE...

12/09/2014Who said Lightning doesn’t strike twice!

That’s right, for the second time this September we are offering an No Joining Fee day promotion. Tell your friends and family that this coming Wednesday 17th September they can join BWell Gym for less!

> MORE...

10/09/2014Do you eat breakfast?

How many of us skip breakfast and have done for many years now? Is it a load of rubbish what our parents told us…..or is breakfast the most important meal of the day? Well, not eating breakfast can really inhibit your efforts to lose weight, have you ever wondered what breakfast means? In short it […]

> MORE...

09/09/2014FREE Reprogrammes all this week

That’s right, FREE Reprogrammes until Sunday 14th September so get yourselves booked in and boost your motivation again now we are out of Summer Holiday mode. Just ask a member of staff at reception and select a suitable time to get your fitness back on track.

> MORE...

05/09/2014BWell Gym App

That’s right we are almost ready to launch the BWell Gym app for Android and iphone users. This will enable you to stay in touch with all promotions, news feeds on any current changes and events that BWell Gym is involved in on the go. More details to come prior to the launch date.

> MORE...

Lets ask a question…..Low Fat or not to Low Fat?

BWell Times – Newsletter To celebrate our official 1st edition being circulated to all of you who have subscribed to our Newsletter from our website, I would like to drop a little controversy into the spotlight to get your views on a subject that I find myself shouting at the TV on regular occasions when […]

> MORE...