News and articles

Archive for June, 2014

25/06/2014BWell Gym is relocating for 1 Day only

On Sunday 27th July BWell Gym is relocating on top of the cliffs for The Gorleston Clifftop Festival. Even though the gym on Bessemer way will be closed on 27th July you will still be able to have your workout in the open air from 8.30am – 4.30pm. We will be taking enough equipment with […]

> MORE...

Interval training at BWell Gym Gorleston

16/06/2014Why Interval Training Hiits the Spot

With so many of us leading very busy lives it gets harder to squeeze your own oranges nevermind fitting in an effective workout. This is where we can all benefit from High Intensity Interval Training. Short bursts of incredibly intense exercise interpersed with brief periods of rest, just enough to get you breath back. These […]

> MORE...

09/06/20141st Place Miss Toned Figure goes to Tracey from BWell Gym

After long months of training for The Anglian Bodybuilding Championships Tracey’s hard work paid off when she emerged victorious with the 1st Place trophy for Miss Toned Figure 2014. BWell Gym’s Spencer McCormack has been working hard with Tracey on her nutrition and training techniques from the start of this year, drawing from his extensive […]

> MORE...

03/06/2014BWell Gym’s Supermoto Star wins again

More Podiums for Cornish   Norfolk Elite supermoto racer Lewis Cornish’s hectic start to his 2014 season recently saw him make the 32 hour drive to Riga, Latvia to compete in the Baltic and Latvian Championships. The CRT racer took his TM UK bike to the podium following a series of eventful races where despite […]

> MORE...