News and articles

Archive for April, 2014

30/04/2014RiGFit arrives at BWell Gym

Let the fun begin……RiGFiT Training has arrived at BWell Gym. Now it is all installed our dedicated team of instructors are hard at work developing the RiGFiT brand and piecing together exercise routines to test even the most hardened trainer. RiGFiT supplies a more functional training aspect to BWell Gym to accompany our extensive Cardiovascular […]

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18/04/2014Lewish Cornish off to a Flying Start sponsored by BWell Gym

Cornish Off to a Flying Start Lydd International Raceway in Kent hosted the opening round of the 2014 British Supermoto Championships and Norfolk racer Lewis Cornish had a dream start to his season by taking the overall win and the top step of the 450 Elite podium. Lewis on a new bike in a new […]

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11/04/2014Customise your Freshly made Protein Shakes at Bwell Gym

You can create your own freshly made protein shake here at Bwell Gym. Not only can we make you a great tasting protein shake with semi skimmed milk or water, for those of you who are cutting up. We can now add additional supplements to your shake giving you options to have it as a […]

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07/04/2014Organised Walks with Bwell Gym

Not long now……here are the dates and places for all the 6 walks, lets hope we have a good summer! 27th April – Gorleston Cliff Tops (3 miles) 25th May – Dukes Head Pub, Somerleyton (3 miles) 29th June – Fritton House Hotel, Fritton (4 miles) 27th July – Cliff Top Gala, Gorleston Cliffs (3 […]

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New Equipment at BWell Gym

Preparation has begun in Studio 1 at BWell Gym for the arrival of new gym equipment – the Functional Training Rig. Part of the partitioning wall is being removed to open up this area again for general usage of the New Equipment, which is arriving within the next week. If you are unsure of what […]

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01/04/2014April Foolish Day at BWell Gym

So far today has gone very well, thank you to everyone who has donated their hard earnt money to a very good cause, Pallative Care East. We have managed to raise almost £200 so far…..not bad for a tough days work. Well, not bad for putting on a few silly costumes anyway!! We will be hoping […]

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