We are making improvements to the gym facilities and we think you will agree the blue matted area is looking brighter and a great place to do all those functional exercise routines. There are plenty of benches to work on and gym balls for core exercises, dumbells and medicine balls for focused resistance. The new […]
Back by popular demand Instructor taking the walks – Spencer Bwell walks start back in April, last Sunday of every month, these walks range from 3k-5k they are designed to be gentle at the beginning and slowly building them up whilst changing the routes to give you a taste of some of the greatest walking […]
After the success of our London Boat Party in the summer and our fantastic Xmas Party in Zest at Potters, Bwell is arranging (organiser Jo from Bwell) its next evening out in March. Please keep an eye on the latest news, information available in Feb.
Just a reminder of an easy way to earn yourself free membership! Which is a bit of a double bonus as you get mates to train with so it can be more encouragement for everyone. Call us at BWell Gym for more information or if you have any questions on anything else.
The new year timetable is now here, with the popular classes from last year along with new ways to keep fit and motivated. Check out the HIITs classes, an essential way to burn fat along with the Cycle Fit and Mytime Myway – nutritional advice with Kate. The studio 1 is available for members to […]
We have some exciting new classes coming up very soon, the new timetable is available at reception soon to be added to the website. Two of the upcoming classes are cycle fit and a H.I.I.T session – obviously the benefits of cycling are widely known and these classes are great for training inside when the […]